Dealing with Stress During Teen Rehab
Stress is an inevitable part of life, and during teen rehab, you are bound to face some stressful situations. In the past, you may have dealt with stress through drugs, alcohol, and other destructive behaviors, but during your recovery and rehabilitation, you need to find new, constructive ways to address negative emotions. Today, Ozarks Teen Challenge discusses the effects of stress and some tips for dealing with it in a healthy manner.
What is Stress?
Stress is an instinctual response to demanding, threatening, or dangerous situations. Known as the “fight or flight” response, stress is the reason why our ancestors were able to survive in the wild. Whether you are running from a bear or facing problems at work and school, similar hormones are released into the body. The physical symptoms of stress can include headaches, tense muscles, jitters, irritability, and difficulty falling asleep. Although these symptoms are only temporary, some people feel them for an extended period of time.
Dealing with stress is not easy, causing many people to turn to destructive and addictive behaviors. For recovering addicts, stress often causes relapse. In fact, according to the National Institute on Drug Abuse, stress is the top reason why former addicts go back to using drugs and alcohol. To stay on the path to sobriety after teen rehab, you must find healthy ways to cope with stress.
Talk About Your Stress
Stress only worsens when you keep your thoughts and emotions bottled inside, so try discussing your feelings with someone you trust. Whether it is a friend, counselor, parent, or teacher, venting some of your frustrations can help get you through the most difficult moments of teen rehab. If you find it difficult to talk, you can also try journaling. Both methods – talking and journaling – allow you to release some pent up frustration and decrease your stress levels.
Stress is largely a physical response, so it makes sense that physical activity is one of the most effective ways to cope with it. Exercise combats the feelings of stress in many ways. First off, it releases tension in the muscles, one of the physical symptoms of stress. Secondly, it releases endorphins, a chemical in the brain that acts as the body’s natural stress-reducer. Whether you want to play a new sport, run, practice yoga, or simply go for a walk, exercise is a great way to release emotion.
Live a Healthy Lifestyle
Living a healthy lifestyle is the best way to prevent and cope with stress. Factors like an unhealthy diet and lack of sleep can dramatically increase the amount of stress you experience on a daily basis. During teen rehab, create lifestyle habits that you can practice throughout your life, such as going to bed at a decent hour and eating well. Remember that addiction recovery is an ongoing process, and rehab is only the start. Take this opportunity to change your lifestyle and prevent future stress.
Teen Rehab with Ozark Teen Challenge
Ozarks Teen Challenge is a teen rehab program committed to transforming the lives of troubled teens. We take a holistic, Christ-centered approach to our drug treatment and behavioral therapy for effective, life-long results. To learn more about our services, contact us today.