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How Youth Programs Can Help With Depression

Group of teenagers talking

How Youth Programs Can Help Your Teen Battle Depression

For the hundreds of millions of people in the world that suffer from depression, the struggle can seem almost unbearable. For teenagers, that struggle can be even more difficult, as they are coping with a developing self-image and the stresses of school and social life.

However, Ozarks Teen Challenge offers strategies and services that can help your teen battle depression, including youth programs. In today’s blog post, Ozarks Teen Challenge will look at how youth programs can help your teen battle depression.

Building Lasting Relationships

One of the most common characteristics shared by those dealing with depression is a feeling of isolation. Youth programs can help teenagers struggling with depression because it helps to alleviate this feeling through the building of relationships. Spending time in group counseling programs, around people that are their own age and dealing with the same problems, will help your teen feel like they aren’t alone. Depression is a legitimate mental health problem and it should be treated with professional care. Youth programs can help improve treatment and encourage your teenager to overcome depression.

Being Around Teens With Similar Struggles

Another common characteristic of people who struggle with depression, especially with teenagers, is the idea that nobody else is dealing with the same issues they are. For teenagers, these issues often include a negative self-image and the feeling that nobody likes them. With youth programs, your teenager will be around others who are coping with many of the same problems. Building relationships with other teens will reassure them that they aren’t alone in their journey. These relationships will also give them a good outlet to talk about their problems.

A Mentor Can Be an Important Role Model

There are a lot of factors that contribute to recovery from depression, and building relationships with peers is an important element. However, another beneficial aspect of youth programs is the valuable experiences they will have building relationships with adult role models. While in the program, they will spend time with counselors and other professionals, many of whom have gone through problems with depression. Personal experience dealing with depression allows these adults to provide authentic guidance and mentorship to teens who are struggling.

While parents play a major role in the recovery process, it is sometimes hard for teenagers to connect or open up to their parents about these things, so having other adult role models can be very beneficial.

Contact Ozarks Teen Challenge For More Information On Youth Programs

If your teenager is struggling with depression, a youth program could be an important part of their recovery. For more information on these youth programs, give Ozarks Teen Challenge a call at (417) 272-3784 or contact us online today.

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